Coffee is one of the most famous beverages in the world and it has always been a part of many cultures and lifestyles.
It is a great choice for breakfast and even other meal times. Many people love to drink coffee at different times of the day.
It is also a great beverage whether it is served hot or cold.
There are also several health benefits of drinking coffee occasionally.
Coffee is a great source of antioxidants and caffeine.
In small amounts, caffeine helps boost metabolism and brain activity.
This is also the reason why coffee is a great part of your breakfast. It will help you get the energy you need for starting your day.
Protein & Coffee
For people that are training to be fit, coffee can also help them gain a boost in their energy and stamina at the beginning of the day.
In addition to coffee, they also take other supplements and vitamins that aid their body development and muscle growth.
These include protein powders, vitamin capsules, and energy drinks.
While working out, their body requires enormous amounts of strength and stamina so they need to load up on these supplements before starting their training workout.
For some people, the number of supplements that they take may cost them more money in the long run and it may be difficult to keep up this lifestyle.
Luckily for them, some products combine these supplements into one product, and it reduces the costs of these supplements.
One example of this is coffee with added protein powder. This type of coffee mixes traditional ground coffee and protein powder and this type of product is sought after by bodybuilders because it helps them
11 Benefits of Protein in Coffee
Helps the body meet daily protein needs
Protein coffee is an excellent source of additional protein intake and it can be taken along with our daily meals to achieve the amount of protein that our body needs.
For people with a vegetarian diet, protein coffee can help supplement the lack of proteins in this type of diet.
Helps reduce the effects of aging on muscle loss
As we grow older, our bodies start to lose muscle mass. It is only natural for this to happen since our bodies are constantly in a state of growth and decay and as we grow older, the recovery function of our bodies starts to slow down.
We can reduce the effects of aging on our muscles by ensuring a steady intake of protein.
Through the daily consumption of protein coffee, we can increase our protein intake and maintain our muscle mass as we grow older.
Increases mental activity
Caffeine is one of the major components of coffee.
This substance is a great stimulant for our nerves and our brain since it increases response time and alertness.
Having protein in coffee is also a great addition since this will also help in developing our muscles located around the nervous system.
This will help in stimulating the brain and protecting it from outside trauma such as collisions and bumps.
Helps support weight loss
Having protein coffee while training to be fit is also a good way of reducing weight.
Increased protein intake is good for burning fats and this lets your muscles develop and replace the burned fats.
Improves stamina and strength during training
Drinking a cup of coffee in the morning is a great way to feel more awake and adding protein to this will also give you additional strength and stamina to burn during training and gym sessions.
It is important to load up on protein before muscle training because proteins help the muscles perform better and bring out their energy more efficiently.
For more muscle training tips, check out Total Shape.
Helps in muscle recovery
After workouts, you should always take some time to let your body rest and recover.
This period is important in muscle development because this is the time that the body repairs your muscle fibers that were torn during exercise and the new fibers will be built much stronger to cope with the stress.
Increased protein intake from protein coffee will be important since the muscles use proteins to build new muscle fibers.
Keeps heart healthy
Having protein coffee as part of your meals is good for your heart.
Coffee has been proven by studies to have positive effects on the heart and reduce risks of heart-related diseases while the added protein intake is good for lowering cholesterol levels, thus reducing blood pressure levels which is also good for the heart’s health.
Has antioxidants and anti-inflammatory properties
Coffee is packed with essential vitamins and antioxidants and this makes it a good addition to daily meals.
Although too much coffee may be a bit bad on your heart, a single cup of coffee per day has been proven by studies to have great effects on cleansing the body from oxidative stress and reducing inflammation on several internal organs.
The added protein in protein coffee is also a great source of antioxidants and anti-inflammatory substances.
Makes a great healthy breakfast alternative
Some people do not have enough time to prepare breakfast in the morning due to their tight schedules.
Protein coffee provides them the energy they need to start their day as well as the proteins they would normally get from a regular breakfast meal. It is convenient and it is easy to prepare.
Encourages the production of happy-feel hormones
Caffeine from protein coffee binds with receptors in the brain that encourages the production of happy hormones like dopamine.
Dopamine is an organic chemical in our brain that is responsible for how happy we feel.
An increased amount of dopamine can help prevent the risk of developing depression and improve mental health.
Increases adrenaline level for the immune system
Protein coffee has been shown to increase the release of the adrenaline hormone which is responsible for the body’s flight-or-fight response.
Adrenaline also helps in boosting the immune system which protects the body from diseases and foreign bacteria.
So there you have it. If you’re thinking about adding protein to your coffee, there’s really no harm in it. Refer back to this post, and know the health benefits of it.