Weight gain is something people are quite conscious about, especially with something they drink or eat on the daily.
A cup of coffee can lead to weight loss or can cause weight gain, depending on your caffeine consumption.
A simple cup of Joe has a lot of health benefits, but there are also downsides with too much caffeine intake.
Find out if coffee does make you gain weight here!
Insulin spikes in diabetic patients
Studies have shown that drinking coffee can make people with diabetes have more insulin spikes.
When insulin levels are kept elevated, the cells in your body can be insensitive to insulin signals. This is especially true for diabetics.
The more coffee cups they consume, the more they are prone to having insulin spikes.
Research shows that even with short term insulin sensitivity changes, coffee could affect hormone levels with each single sip.
A morning cup of coffee can get you going, but adding more cups could cause more harm in your metabolism.
Disrupt sleeping pattern
Coffee is a stimulant, and it contains various chemicals that will keep your energy levels high.
But it is important to keep these levels well-coordinated with your circadian rhythm, because too much caffeine affects your ability to sleep.
A healthy sleeping pattern is needed to maintain weight or prevent you from gaining such.
It keeps cortisol levels at bay, and it promotes a great metabolism.
Unfortunately, drinking too much coffee disrupts this pattern and causes weight gain in the long run.
Coffee is often paired with pastries
Black coffee is not high in calories.
In fact, it is among the beverages that people go after because of its low calorie content, and it still gets the job done.
However, what’s best paired with coffee are foods that are high in carbohydrate content.
People tend to downplay the pastries they consume together with black coffee.
Yes, they are well caffeinated, but they are also very much loaded with carbs.
Some drinks are loaded with sugar
Weight-conscious people are aware of the sugar content on their drinks.
But some coffee lovers tend to ignore the amount of sugar in one frappe serving.
As people add the fancy syrups and artificial flavorings, they are slowly adding more calories than they think.
And before they know it, they have consumed their ideal caloric intake for that day.
Increase in cortisol
Cortisol is also known as the stress hormone.
Research has shown that coffee induces cortisol levels, especially in those who are already mentally exhausted.
Whether it’s a personal feat or a business-related one, having more cups of coffee can be deleterious to your health with varying hormonal spikes, including cortisol.
You’re making coffee a meal. It’s not.
Healthy food can help you manage weight and suppress appetite, while preventing weight gain.
Whole grains, protein, and fiber are a key to a balanced diet, not coffee. You would not get your nutrients from a fattening coffee drink.
Even if a sugary and fat-loaded coffee drink can make you feel full, it does not contribute to your body’s nutrient requirement.
Not only does coffee lack nutrients, but it also causes sugar spikes, resulting in increased cravings and overeating later.
Dairy in your coffee
The amount of milk in your coffee also affects your goal of losing or gaining weight.
There are various coffee recipes that entail adding dairy in your favorite coffee blend.
However, adding dairy products contain more fat and calories.
An example would be the good old cappuccino and latte.
Both drinks have milk products that increase your risk of gaining weight rather than losing such.
Too much cup in a day
Drinking too much coffee can make you gain more calories.
This entails an increased amount of caffeine throughout the day.
Among the beverages that you drink in a day, black coffee can have a minimal amount of calories, but taking too much without burning these calories can lead to weight gain.
It makes you crave for sugary food
There is a scientific reason behind why you are craving for more sugar when you drink coffee.
While the bold flavor of your coffee can alter your taste perception, it also blocks the taste of sugar, making you crave for the more.
You become more unaware of your sugar intake, that you are already spiking up your blood sugar levels.
In another effect, this also increases your appetite, making you gain weight faster than you think.
Short term metabolic boost
Advocates of coffee for weight loss will demand an explanation of how it boosts your metabolism.
But coffee only boosts metabolism for a short while. Studies show coffee has a long term effect of caffeine tolerance over time.
The longer that people drink coffee, the more that it’s short term metabolic boosting effects wear off.
It therefore promotes weight gain rather than shedding off the pounds.
Coffee is addicting
There is no denying that coffee is an addicting drink.
Because it is a stimulant, it boosts drinkers day by day with its caffeine content.
Although it may let you lose weight, its addicting effects can rather push you to the side of weight gain.
It is important to know that your diet should contain the right amount of caffeine in your system.
Yes it boosts your energy, but note that too much coffee is not healthy at all.
Addiction can cause hormonal imbalances, appetite variations, and a greater risk of gaining weight.
Drinking coffee has a lot of health benefits. Caffeine intake in moderation can even promote weight loss.
However, it is important to keep your blood sugar levels at a steady pace by keeping your coffee pairings low in sugar.
Be sure to have less cups of coffee by midday to let your body have the right amount of sleep.
And finally, keep your insulin levels steady by keeping your body off coffee for some days.
You try some calming tea, which has a lesser amount of caffeine.
Choosing your caffeine of choice is something that’s beyond the issue of gaining or losing weight.
It entails a long term commitment of being healthy with your drink and food choices.