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All You Need To Know About A Coffee Enema

All You Need To Know About A Coffee Enema

Enemas have been used as a medicinal treatment for hundreds of years. There are records in Egypt that describe enemas as a viable health procedure. Coffee enema have developed over the last century, and self-administering coffee enemas have obtained recent recognition.

Coffee enemas renew the liver and detoxify the digestive system. An enema’s primary role is softening the stool and flushing the colon. Organic coffee ingredients promote well-being on a molecular level. It contains cafestol and kahweol, increasing glutathione- an enzyme that opens the bile ducts.

Coffee enemas are controversial. Some medical journals dismiss others who verify the benefits of the practice. Also, performing a coffee enema has various risks, side effects, and negative consequences. Yet, many proponents advocate its effectiveness. This article details all you need to know about coffee enemas.

What Is A Coffee Enema And How Does It Work?

coffee enema

Coffee enema is an alternative medicine initially endeavored to treat cancer- proposed by German American physician Gerson in the early 1900s. The principles at the heart of this natural remedy emphasize detox and nutrition as the primary means to longevity.

Established during the 1930s, Gerson sought to remedy degenerative diseases like diabetes, skin tuberculosis (TB), and cancer. This therapy focuses on self-care, which has gained momentum over the past decade. Known as complementary and alternative medicine (CAM), this assists with chronic symptoms and promotes at-home self-administration.

Today Gerson therapy is a thorough treatment program that includes raw fruits, juices, vegetables, and a regular application of coffee enemas. One of the key operations of coffee enemas is the stimulation of the liver and gallbladder, producing bile and glutathione.

The liver produces bile and assists the digestive process primarily by softening the stool as it passes through the colon. Glutathione is an antioxidant enzyme that influences bile duct action. The coffee bean has cafestol and kahweol chemicals, which increase glutathione production.

Glutathione counters the level of free radicals by 600% to 700%. The free radicals are processed by the bile, becoming bile salts. These are passed from the gall bladder into the intestines and ultimately excreted from the rectum.

A coffee enema is effective as the anus’ veins are close to the skin’s surface and rectum tissue. The direct proximity increases the likelihood of highly concentrated caffeine absorption. Coffee has many health benefits:

  • It’s rich in antioxidants
  • It’s an effective stimulant
  • It assists bowel movements

Benefits Of Coffee Enema

Essentially, coffee enemas maintain regular bowel function. However, numerous other benefits are linked to coffee enemas, like encouraging poison recovery, post-surgery recuperation, liver regeneration, and addressing underlying disease symptoms from excess toxins.

The colon’s movements (muscles contracting and constricting) are enhanced and supported with coffee enemas. It eases constipation and facilitates the stool through the colon’s passage. Coffee enemas address several gastrointestinal digestive problems like IBS, parasites, Candida overgrowth, and overdoses.

Coffee enemas contribute to solid blood flow, essential to maintaining excellent health and supporting healing. Additionally, coffee is abundant in ingredients that sustain concentration, high energy levels, and help long-term memory. Its psychoactive properties enhance neurochemical processes.


Functioning like blood dialysis, a coffee enema clears toxins from the colon’s wall and the bloodstream. It’s a mechanical means to flush impurities from the body, promoting a healthy gut. The flushing from an enema sweeps the digestive tract clean of dangerous parasites, yeast, bacteria, and toxic metals that cause inflammation.

Coffee is a beneficial astringent that naturally strips the mucus layer of the digestive wall lining. This mucus layer is believed to house and foster harmful organisms and excess toxins. Coffee acts as a rejuvenator, removing the layer which will grow anew, fresh of dangerous elements.  

The water in a coffee enema is a major benefit to your colon. Essentially, water (hydrotherapy) promotes healing and cleansing. Also, it facilitates stool evacuation. Your body absorbs water better via the surface-level hemorrhoid veins. Water enhances every aspect of your body’s functioning.

Promoting Liver Health

The primary reason why people turn to coffee enemas is to release toxins from the liver. Often milk thistle is a remedy to assist the liver’s function. However, its believed that the impurities, once cleared from the liver, are reabsorbed via its passage through the colon.

Coffee enemas prevent toxin reabsorption. The procedure stimulates the liver, which then discharges bile. The contaminants are washed through the colon, and the coffee enema dramatically softens the stool. Essentially, toxins have an uninterrupted passage through the colon.

The liver is responsible for processing and refining the blood, and a coffee enema assists this vital organ. Contaminants are one of the leading causes of disease, damage, and body dysfunction. Facilitating the detox process addresses the underlying reason for many health issues.                      

Assisting Gall Bladder Function

The gall bladder and the liver are closely related organs in function and compatibility. If the bile flow is obstructed, it will aggravate the biliary ducts. Blocked biliary ducts will result in gallbladder attacks and eventual organ removal.

The gall bladder is a small yet vital organ; if it doesn’t function, toxins accumulate and poison the bloodstream. Coffee enemas aid gall bladder function by encouraging the liver to increase bile production. Impurities and even gallstones are cleansed.

Relieving Constipation

Regular bowel movements, for some, are a luxury. As a result, many people suffer constipation, and over-the-counter laxatives are a lucrative industry. Coffee enemas are a helpful alternative and naturally relieve constipation.

To start with, the liquid in the enema rouses peristalsis. Peristalsis is the involuntary tightening and loosening of muscles of the intestines. The anal wall and intestine undulate in successive waves forcing the colon’s contents through. A coffee enema assists this process.

When you’re constipated, feces compact into heavier material that sits in your colon. Essentially, the colon holds the residuary food, and absorbing water becomes challenging. The muscles become lax, trying ineffectively to push waste from the rectum. However, coffee enemas stimulate a parasympathetic response.

The parasympathetic nervous system is otherwise referred to as rest and digest. This nervous system activity comprises cholinergic fibers that induce secretion, digest food, and increase salivation. The basic mechanics of enemas support this autonomic body response. Also, caffeine stimulates the process- facilitating constipation on every level.

Boosting Energy Levels

If your colon is overloaded with stagnant and solid waste, it will lessen oxygen transfer and build up unhealthy blood flow. As the enema clears the colon of residual waste, it also introduces caffeine into your system.

Direct caffeine absorption through the intestine walls and into the bloodstream will kick-start your energy levels and boost your metabolism. Please be aware that too much caffeine is a significant health concern, and practice moderation.

Reducing Inflammation

As mentioned above, inflammation is caused by heavy metals. Heavy metals are introduced into our system via the rapid expansion of industry, agriculture, and technology to meet our daily needs. Unfortunately, convenience comes at the cost of increased malicious chemicals in our water, soil, and air.

Our bodies make use of essential elements (metals) like iron (FE), magnesium (Mg), manganese (Mn), and chromium (Cr). The noxious metals are arsenic (As), cadmium (Cd), lead (Pb), and mercy (Hg)- Constant exposure to harmful chemicals results in degenerative diseases, autoimmune conditions, and inflammation.

Tissue and organ deterioration from heavy metal exposure (even low-level exposure) is mitigated via detoxification from coffee enemas. Its regenerative properties restore balance and rid the system of poisonous elements.

Also, there have been studies on lab mice that indicate that the caffeine in coffee is advantageous in reducing inflammation. Cytokines are tiny proteins discharged by the immune system’s cells. They’re tasked with regulating the cell’s functions- they’re immunomodulators.

Caffeine in coffee reduces inflammatory cytokines- interleukin, tumor necrosis alpha factor, and interferon-gamma. Chronic, disproportionate production of these inflammatory cytokines results in inflammatory diseases. Caffeine inhibits the discharge of inflammatory cytokines.

Enhancing Immune System

Overall, coffee is a benefit to the immune system. Coffee has an abundance of chlorogenic acid (CGA). This polyphenol prevents the oxidation of free radical cells. CGA and its isomer structure bind the superoxide anions of hydroxyl radicals and lessen the impact of tissue damage.

Securing against this molecular damage strengthens the body’s immune system. Deficiencies that result from antioxidant damage disrupt the body’s ability to defend itself from harmful pathogens. The potent ingredients in organic coffee beans facilitate prevention, protection, and cure.

How To Prepare For A Coffee Enema

coffee enema

It’s essential that you consult your local GP or health practitioner before you self-administer a coffee enema. There are too many risks involved, and fatalities have been reported. Also, there’s a limit to the number of enemas your body can handle. Ensure you know your limit.

Your body may require specific preparations before the enema, like a dietary schedule a week before or 24-hour fasting. Your GP will explain the necessary procedures for prepping your body. If you’re not used to self-administering an enema, consider first for a health professional to do it.

A significant advantage of home enemas is that its affordable. Also, being in your familiar environment will assist the procedure as you’ll feel more relaxed and at ease. Keep in mind how delicate the process is, and consider asking a trusted relation to help.

Sterilize all your equipment. Disease and even death could result from unsterilized equipment. Be mindful of how you prepare the enema solution. Choose the proper lubricant suited to your needs- coconut oil is often used.

It’s a good idea to empty your bladder before self-administering your enema. This will reduce your colon’s pressure. Also, doing the enema directly after a bowel movement is better. This increases the flow throughout the colon and boosts your comfort levels.

Choosing The Right Type Of Coffee

Purchase 100% certified organic coffee beans (not decaf) with no chemicals or pesticides. The harsh chemicals will worsen any inflammation you might already be experiencing. There are various coffee enema kits available in health stores and pharmacies. You are sure to find them online.

When acquiring coffee enema beans, ensure they’re rich in cafestol and palmitic acid. As mentioned above, these key ingredients open the bile ducts and assist with bile flow and production.

Additionally, look for coffee beans that have been air roasted. This roasting process is cleaner than other types of roasting- as heated air is transferred throughout the bean. This is convection heating as opposed to the regular use of conductive heating. Whereby the beans come into direct contact with heat and will potentially burn.   

Look on the package to see if it specifies that beans are roasted at a tilt instead of drum roasted. Tilt roasting ensures that heat waves circulate through the cherries as they roast. In contrast, solid drum roasts subject the cherries to direct heat contact. The pressurized heated air removes the cherry chaff (outer layer skin) and eliminates carcinogenic char residue.

An excellent example of the proper coffee enema kit is PureLife Medium Roast, certified by the Gerson Institute. It guarantees the highest quality and processing standards. Their beans are free of mold and fungus, and you can buy the quality-grade medical kit online.  

Preparing The Enema Kit

Firstly, ensure that you use filtered or purified water. Tap water contains harmful elements like lead, mercury, chlorine, and fluoride. Purified water goes far in removing toxins. There are approximately 59 distinct pesticides in tap water and about 11 in bottled water.

Preparing the enema takes about 20 minutes, followed by a 30-minute cool-down period. Of course, ensure that it’s lukewarm and cool enough not to burn the delicate tissue area.

You’ll need a stainless-steel pot, ultra-fine sieve, organic coffee, and purified water. It’s better to use stainless steel and not aluminum. The fine sieve is essential as you don’t want solid coffee bean particles in your enema.

The Procedure for Preparing Coffee Enema is as Follows:

  • Use two to four tablespoons of organic coffee and three cups of purified water.
  • Mix the purified water and organic coffee into the saucepan and boil.
  • Once the solution is boiling, allow it to continue for five minutes.
  • After the five-minute boil, reduce the heat to low and allow it to simmer for 15 minutes.
  • After a 15-minute simmer, turn off the stove, remove the saucepan from it, and let it cool down completely.
  • DO NOT perform the coffee enema straight from the stove. It’ll result in severe burns.
  • You can place the solution in the fridge to speed up the cooling process.
  • DO NOT allow it to sit in the fridge for too long- cold water will also damage your system.

Setting Up The Area

As the solution is cooling down, you can set up the area. First, you must have a place where the enema can hang overhead, so gravity can move the coffee solution into your rectum and fill your colon.

The most suitable place to perform an enema is in the bathtub. You can hang your enema on the shower head or rail above you. Place a couple of large towels between your bathtub and toilet. This protects your bathroom from fluids escaping your bowels as you move to empty your colon.

Also, place a sizeable comfy towel on the bathroom floor or inside the tub. This will keep you warm and allow the procedure to work effectively as you are more at ease.

Getting a pillow or rolled-up towel to cushion and support your head and keep things comfortable is a good idea. In addition, you need a timer and watch to notify you when 15 minutes are over. Also, bring a book or music to help pass the time.

Steps For Administering A Coffee Enema

Once the solution is completely cool, pour the contents from the saucepan into a bucket of your choice. Enema kits serve a variety of bucket options, from rubber, and stainless steel, to glass buckets. Decide which works best for you.

Before you pour the solution into the bucket, close the tubing clamp. If you don’t close the tubing clamp, it’ll pour straight onto the floor. Then, place the ultra-fine sieve on the bucket and gently pour the coffee solution.

Move your enema bucket to the bathroom and hang it approximately one meter high. The height will speed up the solution flow. If it isn’t flowing effectively, find a way to hang it higher.

Inserting The Enema Tube

You must measure your enema tube to ensure it isn’t inserted over one inch into the rectum. Place a small amount of your chosen lubricant on the rubber tube. Ensure the amount is minimal and steadily increase the quantity. If you use too much, it’ll keep slipping out.

Inserting the tube mustn’t be painful. If it is, apply another tiny layer of lubricant. Ask a pharmacist or health practitioner about lubricants. Often tiny amounts of coconut oil are recommended.

Lying In The Right Position

Comfort is essential. Try and stay relaxed and at ease. Lie on your right side in a fetal position, and release the tubing clamp. Use the valve to speed up the flow of coffee. Try to allow the entire contents to pour from the bucket. However, it’s okay if it’s your first time and you can’t retain it.

Go at your speed and stay relaxed. Once the contents have been poured from the bucket, you must keep the solution inside you for 15 minutes. If there is still coffee in the bucket, close the clamping tube. 

Holding It In And Expelling It

As you hold in the fluid, try to stick to a most reassuring and comfortable position. You mustn’t go over 15 minutes. After 15 minutes, you can empty your bowel, which is as natural as simply going to the toilet.

A significant benefit of coffee enemas is that they strengthen your pelvic muscles. At first, holding in the enema may be challenging. However, you’ll automatically strengthen your muscles and anal sphincter after a couple more.

Risks And Side Effects Of Coffee Enema

Self-administering a coffee enema is risky, especially if you exceed the allotted requirement. There may be severe consequences like bowel perforation, blood infection (sepsis), or even fatality. Additionally, side effects include dehydration, electrolyte imbalance, and hemorrhoids.

Consult a medical professional if there are any adverse side effects or consequences.


Symptoms of dehydration include dizziness, weakness, and muscle cramps. Therefore, always drink plenty of water when you perform an enema.

Electrolyte Imbalance

Fatigue, muscle weakness, cramps, pain, and dizziness result from an electrolyte imbalance. It’s vital that you replenish the nutrients, minerals, and fluids in your body after self-administering a coffee enema. Some professionals advise three to eight ounces of vegetable and fruit juice on the day of the enema.

Potassium is one of the main elements that you must replace. Coffee enemas eliminate potassium, which is an essential mineral and electrolyte. It assists signal transfer throughout the body- the heart, nerves, and muscles. It regulates waste and cell renewal.

A person with low potassium feels fatigued as electricity isn’t efficiently conducted throughout the body. Restore potassium by eating a banana, raisins, kiwi, strawberries, cantaloupe, watermelon, electrolyte elixir, or 100% freshly squeezed orange juice.

Some health stores sell potassium salts and fulvic minerals specific to treating electrolyte imbalance after an enema. Electrolyte imbalance isn’t to be taken lightly. A death from electrolyte imbalance was reported after a person self-administered a coffee enema- it impacts the kidneys and heart.

Colon Damage

Colon damage can result from burns if the water is too hot. Also, there could be tears in the intestine wall if the fluid volume is too large or if coffee enemas are done too often. This procedure could over-distend your intestines and injure your tissue lining. Also, your rectum tissue may tear.  


A lack of sterilization causes infection from coffee enemas. Always buy a brand-new coffee enema kit for each procedure- don’t reuse an enema kit. Ensure the equipment is sterilized.  


Coffee enemas were developed by physician Gerson in the 1930s, primarily to treat the underlying causes of degenerative diseases and cancer. Organic coffee has special chemicals, cafestol, and kahweol, that stimulate glutathione production. This antioxidant enzyme opens the liver’s bile ducts and assists in toxin expulsion. Self-administration of coffee enemas has pros and cons.


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