Café Americano always has a familiar ring to it. Even if you haven’t tried it yet, you may have seen and heard it in your favorite TV show as the protagonist’s favorite drink.
You might have seen it on the menu of your favorite café while you are grabbing your favorite cup of joe.
But have you experienced just standing inside a coffee shop looking at the menu, wanting to order another type of drink different from what you usually have and then glancing at the Americano not knowing whether to get it or not?
Yes, it is a popular type of coffee, but you don’t know anything about the drink and what’s in it. If you have experienced it or want to add another coffee recipe to your coffee palate, Americano is an excellent choice.
What Is Americano?
To put it merely, Americano is just a shot of espresso mixed with hot water giving you that rich flavorful taste that everybody loves.
But what’s really in it and why is it popular among a lot of coffee enthusiasts.
Where it came from
Before we get into the recipe of an Americano and how to make one, let me first tell you the rumored story of its origin. It’s a rather patriotic story going way back in Italy during World War II.
The story goes on to say that American soldiers stationed in Italy could never get used to the strong flavor of espresso shots that Italians drink. They prefer the gentle drip coffee from home.
These soldiers then thought of adding more water to the espresso shots of Italians to imitate the taste of drip coffee, and that is how the Americano came to be.
Benefits and Uses
Coffee, in general, has become a staple for many people. A good cup of coffee is an excellent morning starter giving you that much-needed energy boost to start your day.
Coffee is a tasty delicacy, no wonder a lot of cafes and coffee shops keep popping out these days. Americano is among the most popular coffee recipes. Not only is it flavorful, but it also offers health benefits that are good for the body.
A myth has been going around for a long time, saying that coffee is bad for the body. But recent studies go to belie this rumor and have shown that coffee has different antioxidants and nutrients that are good for your health.
Here are some of the various health benefits of coffee:
Yes, coffee can help in detoxifying your body. When you drink coffee, it stimulates your liver and breaks down the foods that enter your body. Coffee helps the liver and colon work better and boost antioxidants to flush out toxins from your body.
Coffee can help you burn fat and is a tasty addition to your diet. The caffeine in coffee is also commonly found in a lot of fat burning supplements. This caffeine boosts metabolic rate by 3 to 11 percent and helps break down the food you consume faster. Also, drinking Americano can help reduce your appetite. It makes you feel full and suppresses hunger.
Helps digest food
Americano can aid in digesting your food. It helps by breaking down the meals you consume into smaller parts. So, after a generous meal, you might want to drink your favorite Americano to help digest your food faster.
Lowers risk of diabetes
Drinking coffee reduces the risk of type II diabetes. Diabetes is an illness resulting from an insufficient amount of insulin so your body cannot efficiently process blood glucose. Coffee helps by improving the production of insulin in the body.
Reduces the risk of some types of cancer
Cancer is a dangerous illness with no discovered cure yet. A study conducted with nearly 500,000 participants revealed that those who drank 4 to 5 cups of coffee per day have a 15% lower risk of developing colorectal cancer(source).
Reduces risk of Alzheimer’s disease.
Alzheimer’s disease is among the most common degenerative diseases leading to dementia with no effective treatment. One of the things you can do to prevent developing such conditions is to drink Americano.
Studies show that coffee drinkers who consume coffee regularly have 65% less chance of getting Alzheimer’s.
Americano is indeed good for your body.
But to have the best results, there are some essential considerations you need to take note of in consuming your delicious Americano.
Things to Consider When Drinking Americano Coffee
The quality of your coffee
Be mindful of the source of your coffee. Coffee is prone to exposure to different chemicals in their production and treatment.
It would be best if you considered going for organic coffee rather than an inorganic one to ensure the quality of your coffee and that pure and safe.
Americano and add-ons
When you drink Americano, you can choose to add more cream and sugar as you please.
But if you want to enjoy the health benefits of coffee, you need to stop adding anything.
Take sugar, for example, if you add artificial sugar to your coffee, you are exposing yourself to the risk of Type II diabetes. Drink your Americano as it is. Stay within the limits
3. Amount of Consumption
Consuming too much caffeine is bad for the body. Caffeine overdose is a thing; after all, it is still a stimulant drug that can adversely affect the proper functioning of your body.
Taking too much caffeine can cause restlessness, muscle twitching and even palpitations.
The limit for caffeine is 400 mg or up to 7 cups of Americano. Make sure to stay within the limit to keep your body well and healthy.
Related: How much caffeine in coffee?
How to make an Americano
Now you might be thinking of making your cup of Americano. Just mix a shot of espresso with hot water, and then you will have an Americano. Easy right? But before going into the process of making Americano, there are things that you need to prepare first.
What you need:
- Espresso Machine to brew your coffee
- Coffee beans of your choice
- Electronic scale or measuring cup
- Grinder for the beans
- Water boiler
Now without further ado, let us start making your rich and flavorful coffee.
Step 1: Choose your beans.
To ensure a better-tasting coffee, you need good beans to start with. The brewing process amplifies both the good and flaws of the coffee, so you need to select high-quality beans for a great cup of Americano.
Step 2: Measure out your beans.
In brewing an espresso, a single shot will taste weak. A regular cup usually needs a double for that rich flavor that everyone loves. For a double shot, you need 14 to 18 grams of beans while a single shot of espresso requires 7 to 9 grams.
Step 3: Finely grind your beans
You need to grind your beans fine for a better-tasting brew. The grind quality dramatically affects the taste of your coffee.
Step 4: Tamp the grounded beans
Tamping is an essential process in brewing. Other espresso machines automatically tamp it for you, but other units don’t. Either way, tamp your espresso well.
Step 5: Make the espresso.
After tamping, put the portafilter onto the espresso machine and start brewing a shot of espresso, follow the instruction of your device on how to brew.
Step 6: Boil your water.
The temperature of your water affects the overall taste of your Americano. Too hot and it will need some time to cool down, affecting the brew of your coffee.
The typical temperature for boiling water is at 200 degrees Fahrenheit. But we recommend 160 to 170 degrees Fahrenheit for best results.
Step 7: Pour the water.
There is a current debate on whether you should pour the water into the espresso or the other way around. But it makes only a minor difference.
You can experiment on what works best and which tastes better for you. The ratio of water to espresso is 1 part of espresso mixed into two parts of water. You can tweak it according to your preference.
You can also try an iced Americano for the summer. Just add water and ice instead of hot water. The ratio should be 1 part of espresso to 1.5 amounts of water then lastly add the ice.
After reading all that, you now have an idea of what is an Americano and what goes in it.
With this information, you don’t need to go to your favorite coffee shop to order your Americano because you can conveniently make it at home. You don’t just enjoy it, but you also save cash and time from lining up.
The next time you enter a coffee shop and want to try something new, you can confidently choose the ever-classic Americano. You can change the flavors, tweak some ingredients to fit your taste. Don’t be afraid to explore new flavors every day. Now enjoy your delicious Americano!
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